Articles & News About Your Wedding

Fitness Tips For Looking Your Best On Your Wedding Day

Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what happens when you look in the mirror and don't think you look quite as good as you could? When this happens it's not uncommon for brides to try quick-fix diets to help them get in shape. Unfortunately, many dieting brides make fitness mistakes that not only prevent them from reaching their goals but also cause unnecessary stress and sometimes even illness. Those are two things no bride needs! Here are five of the most common diet mistakes as well as some tips to help you avoid them.

1. Too much, too late.

One of the most important things to remember if you are trying to lose weight is to start early. For example, don't try to lose 20 pounds two months before the big day. The key is to plan ahead so that you can lose the weight (or just tone up) gradually. So if you're dream-wedding day includes you being in great shape, then include fitness as a "to-do" on your overall wedding checklist. That way it will be a priority in your wedding planning.

2. Setting unachievable goals.

Many women get engaged and begin imagining themselves drastically thinner or more sculpted. Be realistic with yourself. If you've never been a size 6 in your life, then it is probably unrealistic to think you can magically transform just because you are getting married. And, do you really want to look so different on your wedding day that most people (including your fiancé) hardly recognize you?

3. Radical diets or fitness programs.

Brides typically are short on time and long on to-do lists. This leads many to try unhealthy fitness programs or starvation diets. Don't be tempted by diets that promise quick, drastic results with little effort from you. You should avoid any programs that suggest taking "diet" pills or eating unbalanced meals (like eating only cabbage soup for a week). And, don't be lured into trying dangerous things, like laxatives.

4. Not exercising.

It's very easy for brides to say "I don't have time to exercise" or "I'm too tired to exercise". But diet and exercise should always go hand in hand. Consider them to be like yin and yang. Without activity your body can't burn as many calories. If you are very short on time, try to exercise in small 10-minute bursts throughout the day. And, keep in mind that little things help too, like taking the stairs or parking at the outer edge of the mall parking lot. Plus, if you are tired from all of your planning, exercise will help give you back some energy.

5. Skipping Meals

It's not uncommon to get caught up in your planning and then realize at 9 p.m. (as your head begins to ache) that you haven't eaten a thing all day. While it may not be an uncommon scenario, it is unavoidable. Not only is skipping meals unhealthy, it can lead to binge eating. That often means eating very fattening foods and/or overeating all at once. To avoid this, try packing light snacks to keep on hand throughout the day. Good examples include carrot sticks, cheese strings, peanut butter on crackers, etc.

Getting in shape doesn't have to be complicated and it doesn't require a lot of time. If you are trying to lose weight or firm up before your wedding, below are some sample plans to help you get started. Keep in mind that the most important thing is for a bride to feel good about herself. And no matter what size or shape, all brides are beautiful on their wedding day!

Sample Exercise FITscription:
20 – 30 minutes of cardiovascular exercise (3 – 5 time per week)
Example: 2-5 minutes of brisk walking, 2-5 minutes of jumping jacks (repeat for 20 – 30 minutes)

Sample Meal Plan:

Eat 5-7 small meals per day (meals should include protein, grains, vegetables, etc. to meet the food pyramid daily requirements)
Example: Small, grilled, skinless chicken breast
Slice of whole wheat bread
Slice of cheese
Mixed Vegetables
Glass of Water (2 or 3 would be even better)

About The Author

Lynn Bode is owner of http://www.workoutsforyou.com an Online Personal Fitness Training company. Workouts For You offers online exercise programs for weight loss, strength training, nutritional planning and race training. Personalized programs can be designed for all fitness levels.

The programs are customized to meet your individual needs and lifestyle (based on the extensive profile you provide when enrolling) and include a motivational accountability system and a huge library of exercise technique demos. You receive all the trainer benefits without the expensive price, and you can workout wherever and whenever you want.

To receive a FREE, no-obligation fitness evaluation, visit us at www.workoutsforyou.com. Need a quick gift --we provide gift certificate delivery within 24 hours of purchase.

info@workoutsforyou.com

Other Article Sites

findabook.com  moneycd.info  a-mortgage.info   about-lemon-laws.info  aboutstudentloans.info
all-about-publishing.info  auctions-articles.info  bestcollege-university.com  bestispconnection.com
biblefolder.com  blogger-website.com  books-used.info  brokers-guide.info  buywindows.info  cable-dsl.info
career-miner.com  carpel-tunnel.info  cashinaflash.info  cashloanreviews.info  casinobell.com  chat-house.info
clearmycredit.info  collegeloantips.info  crones.info  depression-articles.info   dirnic.net  dishguides.info
divers-below.com  expodog.info   financewizz.com  fire-insurance.info  getgood.info  handleit.net   it-idea.info
health-supplies.info  hosting-right.com  insidealert.com  insurance-facts.info  jobs-employment.info
justgood.info  lookgold.net   lowcost-travel.info  money-source.info  myhostzone.info  numisblog.com
peoplesearchfinder.info  pr-articles.info  realeas.com   refinancing-guides.info  spyware-remove.info
telelot.info  the-law.info   toppaid.info  travel-deals.info  travelcorrect.com  wedding-guide-site.com
your-blog.info  your-credit.info

Meaningful Wedding Gift Ideas
A wedding is one of the most special days planned in a life. Everything must be perfect, thought of and taken care of so that the wedding day turns out as beautiful as a dream.

Questions to ask your Wedding Florist
If you are planning to have the ceremony at a church, the reception and evening party at a different location this will result in you requiring two sets of wedding flowers. It may be worth seeing if you get them moved by the florist or by a relative on the day. If you are planning to have the ceremony at a church, the reception in one venue and the evening reception in another place this means you are going to require three different sets of flowers instead of the two.

The Wedding Dress For The Plus-Sized
If you're trying to lose some unwanted pounds before your wedding day, these tips will help in case you can't slide into a size 10 wedding dress before the big event When You're Not a Size 4 All brides want to look spectacular on their wedding day

The Monogram Theme Wedding
Monograms are a huge trend in weddings, to the point where they feature strongly in some, and in others, provide the actual theme. And what's not to like about monograms? They're elegant, understated, versatile, and a dramatic visual reminder of your new life together.

The History Of White Wedding Gowns
When looking back at history, marriages and weddings have changed significantly since earlier times. When a couple got married in medieval times, it was not simply a union between the bride and groom. It often encompassed the marriage of two families or even two businesses. The wedding gowns that were worn by the bride were considered a status symbol that represented the status and position of the bride?s family. The type of material and colors of the wedding gowns, especially among the upper class and nobility, were meant to show the importance of the couple's families.

Wedding Proposal Competition: Send us Your Creative Marriage Proposals and Win Diamond Earrings
Diamonds-USA.com is holding their first ever Wedding Proposal Competition. To win a set of diamond earrings ($3000 retail), contestants are invited to send in their creative and unique marriage proposals ideas.

Wedding Invitations Tips
Everyone knows that having a wedding and getting married is a very important decision Every step has to be planned properly in order for the wedding to go and smooth and effortlessly as possible

10 Secrets to a Successful Stress-Free Wedding
Your wedding is supposed to be the most important day in a your life, and yet for many, just getting there in one piece is harder than fitting stilettos on an elephant. Why is it so difficult? The biggest problem is stress and how the interplay of all the different participants at your wedding adds or subtract from that stress.

Brunch Wedding Receptions Are Becoming a Cost-Effective Alternative
While receptions at lunch or dinner time are still the most popular there are people who are having wedding receptions at other times of the day and often these are arranged to coincide with their honeymoon plans or other factors that make it more convenient to have a reception possibly in the morning or at brunch

Eliminate Stress and Fully Enjoy the Days Leading up to your Wedding
Men are Easy is the essential new book for designing your life together. In this personal guide, author Lynn Rasmussen shows how to make your marriage work and how to live with your new husband in blissful happiness everyday.

Some Jewish Wedding Traditions
The Jewish faith is one that is deeply ensconced in tradition. A traditional Jewish wedding follows a number of beautiful traditions that date back for thousands of years. The traditions include the signing of the Ketubah, the use of the chuppah as well as traditional dances that are performed at the wedding. The rings exchanged during a Jewish wedding also have traditional connotations.

Chicago Wedding Photographer: A Bride's Help to Choosing a Wedding Photographer Encompassing Chicago
Are you still hunting for a Chicago wedding photographer Are you depending on a few local directories and some random Google searches

Wedding Flowers — What Every Bride Should Know before Her Big Day
Whether your wedding will be coming up roses, daffodils, or something else, choosing the wrong flowers for that blissful day can create a scene you'll want to soon forget. But armed with a few basics about flowers, the arrangements you choose will land you a bevy of compliments and queries.

How You Can Handle Stress From Wedding Planning
If that's how you feel right now, do not worry because you are not alone. Most couples will go through this phase, especially in the last several weeks before the wedding, its almost unavoidable!