Articles & News About Your Wedding

9 Vital Ways to Keep PMS from Destroying your Wedding Day (and Night)

San Diego, California (PRWEB) April 22, 2008 -- When planning the guest list for her wedding, no woman ever thinks of the unexpected monthly visitor that terrorizes every beautiful event. In fact, often caught up in finding the perfect dress, band, honeymoon, and caterer, the most commonly overlooked plan is how to avoid the mood swings and cramps associated with PMS that can turn a blushing bride into Lizzy Borden.

Whether your wedding is months or a year away, the experts at PMS Central (http://www.PMSCentral.com) suggest ten simple steps that will help you have your fantasy wedding without an unwanted hormonal guest.

1. Personality Type - Find out what type of PMS Princess you are. Use the powerful personality quiz at PMS Central to help you identify the symptoms of your PMS personality. No matter if you're Scary Poppins or Weeping Beauty, knowing what face your PMS will wear can be a tremendous help in avoiding the potential decapitation of your future mother-in-law or an embarrassing breakdown at the rehearsal dinner.

2. Master Calendar -You plan your wedding down to the very last detail invasion, so why not plan around your PMS the same way? PMS Central (http://www.PMSCentral.com) offers a free PMS calendar to chart your PMS symptoms. Once you've completed the PMS calendar, you can avoid making critical decisions when PMS hits and get free emails delivered directly to your inbox to remind you to take it easy on yourself.

3. Communicate - Share the PMS calendar with your fiancé. This will help him understand why some days dealing with wedding details could have horrible ramifications. It will also help the two of you avoid misunderstandings and arguments. You can also tell him to check out PMS Red Flag (http://www.PMSRedFlag.com) where he can get his own email alerts and find informative articles on how to save himself during PMS time.

4. Better To Give Than Receive - As a gift to yourself, give your fiancée The Princess and the PMS/The Prince and the PMS (http://www.pmscentral.com/owners_manual) book. The book has information on what he should do when you are experiencing PMS, as well as, relationship advice that will help your love outlast PMS.

5. Find "Me" Time - Make sure you include some "me time" in your wedding calendar, ideally on days when you're PMSing. Spend the day at the spa to get a mani-pedi, a facial. and a full-body massage to ward off even the most evil bout of PMS.

6. Eating Well - Brides tend to stop eating during the planning because it is such a busy time. However, grabbing fast food or simply starving is the last thing you want to do, especially if you have PMS. To keep it simple, eat what the Greeks eat. The Mediterranean Diet is associated with a reduction in joint swelling, aches, and promotes weight loss--all encouraging for a PMS stricken bride-to-be.

7. Remember Your Supplements and Vitamins - Between the planning and the million details, it's easy to get run-down before you take one step down the aisle. Add PMS to the mix and you're not going to be at your best. Vitamins and supplements can provide additional relief from your menacing monthly visitor. Find a balanced multivitamin formulated for PMS. In addition, calcium, magnesium, vitamin B6, omega-3 fatty acids and GABA are particularly helpful in treating PMS.

8. Exercise to Increase Endorphins - Make sure to maintain exercise routine during your pre-wedding planning. Don't think you have time between picking out the bridesmaid dresses and selecting your wedding menu? A walk with your fiancé counts as exercise and can bring you closer during this hectic time.

9. Wedding Planner - If it is in your budget, it's always nice to have some extra help. If you hire a wedding planner, remember to share your PMS calendar. The wedding planner will thank you.

Arguably the most important day in any woman life, her wedding day is also the most hectic day without PMS. With PMS, the mood swings, cramps, and headaches might make planning the event overwhelming. By employing these dynamic methods from the experts of PMS Central (http://www.pmscentral.com), the bride will be blushing because of happiness instead of an outburst!

About PMS Central

PMS Central (http://www.PMSCentral.com) provides tools and advice to help women address the often taboo subject of Premenstrual Syndrome. PMS Central is full of helpful information from professional experts on nutrition, exercise, relaxation, and transformational skills that enable women to better manage PMS symptoms.

The site is a companion to the bestselling book, The Princess and the PMS /The Prince and the PMS, a hers and his guide to managing the monthly mayhem. Combining medical advice from top specialists with Sex & the City sensibilities, this two-in-one book offers a unique perspective on PMS. In its pages, women will learn to treat every PMS symptom from aches to zits and using supplements and herbs to treat everything from migraines to a hardcore Ding Dong® addiction. Men learn just what they're up against monthly with a unique and humorous primer on women's cycles and mood swings, complemented by the Web site, PMSRedFlag.com. Most importantly, for both men and women, the book includes chapters with advice from relationship experts who have a unique way of handing PMS its walking papers.

###

Other Article Sites

findabook.com  moneycd.info  a-mortgage.info   about-lemon-laws.info  aboutstudentloans.info
all-about-publishing.info  auctions-articles.info  bestcollege-university.com  bestispconnection.com
biblefolder.com  blogger-website.com  books-used.info  brokers-guide.info  buywindows.info  cable-dsl.info
career-miner.com  carpel-tunnel.info  cashinaflash.info  cashloanreviews.info  casinobell.com  chat-house.info
clearmycredit.info  collegeloantips.info  crones.info  depression-articles.info   dirnic.net  dishguides.info
divers-below.com  expodog.info   financewizz.com  fire-insurance.info  getgood.info  handleit.net   it-idea.info
health-supplies.info  hosting-right.com  insidealert.com  insurance-facts.info  jobs-employment.info
justgood.info  lookgold.net   lowcost-travel.info  money-source.info  myhostzone.info  numisblog.com
peoplesearchfinder.info  pr-articles.info  realeas.com   refinancing-guides.info  spyware-remove.info
telelot.info  the-law.info   toppaid.info  travel-deals.info  travelcorrect.com  wedding-guide-site.com
your-blog.info  your-credit.info

Planning a Stone Mountain Wedding?
Evergreen Marriott Conference Resort Announces Brand New Wedding Web Site to Help Couples Enjoy All Aspects of Wedding Planning

Wedding Traditions: Giving Away The Bride
"And who gives this woman in marriage to this man?"

New Hi-Tech Wedding Planning Book Just Released By Founders Of Wedding Website Service WedShare.com
In April 2007, WedShare.com founders Crystal and Jason Melendez released the first edition of "e-Plan Your Wedding: How to Save Time and Money with Today's Best Online Resources." This 480-page comprehensive reference guide covers planning from engagement to honeymoon, including all the latest ways to save time and money by taking advantage of the growing number of online resources.

Unique wedding invitation ideas that won't break the bank
Wedding invitations can seem a little daunting with all the parts they can include, such as an outer envelope, inner envelope, the actual invitation, a response card, and possibly a map and a reception card if the reception is being hosted at a location far from the actual wedding. With all of those pieces you may be thinking that the wedding invitations will be the most the expensive part of your celebration! However, there are several ways to create unique wedding invitations that will fit nicely into your budget. Here are some tips on doing just that.

Personalizing Groomsmen Gifts and Wedding Gifts Now Available on Line
As more and more soon-to-be brides and grooms use the web to streamline their wedding preparation, a new on-line retailer makes personalizing wedding gifts a breeze on-line at http://www.cigarian.com

Wedding Favors: Terrific Tabletop Freebies For Your Guests
Our Favorite Favors: Terrific Tabletop Freebies for Your Guests Sugared almonds are no longer such a sweet treat and personalized matchbooks long ago lost their flare Today's couples are opting for more inventive, one-of-a-kind items to place near guests' place cards

How To Make A Hand Tied Wedding Bouquet
A natural hand tied bouquet is very popular.

Sandal Fashions for a Beach Wedding
A lot goes into putting together even the simplest of weddings. There are decorations, flowers, food, and of course, the bride's attire. Early in the planning process (about 6-9 months before the wedding day) the bride usually selects her dress, veil, and shoes. When the wedding is going to take place on a beach, choosing the right shoes to complement the wedding dress may seem a difficult task at first. Fortunately, trends in bridal sandals offer today's beach bride a wide selection of options.

Wedding Photography - Tips for a Wonderful Session
Every couple wants wonderful photos of their wedding day that capture the celebration, details, romance and beauty. Here are a few tips for a successful photo session:1.

Top Wedding Fitness Questions (and their answers)
As a Personal Trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better shape for their special day.

A Picture is Worth a Thousand Words - Wedding Photography
There comes a time in everyone's life when the need become an independent organ of society is our top priority, this is the case of weddings. This sacred ritual in which to people are united before friends, loved ones and God, is in fact the product of love, which is the cornerstone of every home. Since weddings represent such crucial and decisive times in our lives it is important to keep as many momentous which would remind us in the future about those precious occasions we lived in the past.

Wedding Invitation - Some Essential Tips For You
Undoubtedly, you will need to consider your wedding invitation when you are planning for your wedding In fact, it is one of the most important items in your wedding

Surprise Your Wedding Party With the Gift of Jewelry
Your wedding is a personal and meaningful day ? why not let your wedding party gifts reflect those sentiments The gift of jewelry is not only meaningful, it's also a wonderful gift that can express the personality of the receiver

Rare Use of Drug Derived From Leech Saliva Lets Heart Transplant - and Wedding - Proceed
Upon discovery of a Los Angeles man's need for a heart transplant and his allergy to heparin (a blood thinner that must be used during this procedure to prevent blood clots), Cedars-Sinai Medical Center physicians resort to using a synthetic form of protein found in the saliva of medicinal leeches that, under supervision proves successful in saving his life and wedding plans.