Articles & News About Your Wedding
Develop Your Domain Names
Best Diet Type -- Losing Weight for Your Wedding
Choosing the right diet type is the most important decision you'll make, as you plan for weight loss success.
The best plan to follow is designed to produce 1-2 pounds of weight loss per week. At this rate, weight loss is safe, healthy, and lasting. Plan accordingly and designate the proper number of weeks for dieting following the 1-2 pounds per week rule.
For instance, if you want to lose 10 pounds before the big day, you'll need at least 5 weeks of dieting to guarantee healthy weight loss (10 pound goal/2 pounds per week = 5 weeks of dieting).
Diet Types for Your Wedding
Forget about all the different diets available and stick with the only type proven to produce safe, healthy, and lasting weight loss. A gradual, moderate restriction of calories is the best diet type to follow and the only one proven to work.
Interestingly, all diet types work by restricting calories. For example, the Negative Calorie Diet works because the recommended food to eat is significantly lower in calories than your baseline diet.
It's that simple. Supporters of the diet claim that negative calorie foods burn more calories during digestion and this leads to weight loss. In truth, negative calorie foods are essentially low in calories and you end up eating fewer calories than before you started dieting...and that's why you lose weight.
The best diet type to follow in preparation for your wedding is a simple low calorie diet.
Restricting Calories
Restrict calories slowly and only moderately from your baseline caloric intake. Keeping within the range of 200-600 calories reduced, you'll experience safe, healthy, and lasting weight loss.
The following table shows you the number of calories to reduce from your baseline, both at the start and at the maximum reduction. This is your guide to healthy weight loss.
Baseline Intake/Start Restriction/Maximum Restriction
2000/200/400
2300/250/450
2600/300/500
2900/350/550
3000/400/600
If you normally eat 2300 calories per day, then start by reducing your daily intake by 250 calories. Gradually work towards reducing your daily intake by 450 calories.
What to Eat
Eat a balanced diet. Each day eat 35-45% lean protein, 25-35% complex carbohydrates, and 15-25% fat. Healthy fats, like Omega-3 from fish, can substitute for a lean protein source.
Each meal eat 1 source of lean protein, 1 serving of complex carbohydrate, and 2-3 servings of vegetables and fruit. Limit simple carbohydrates (sugars) and unhealthy fats, like saturated fats and trans-fatty-acids, to just a few servings per week.
Wedding Exercises
Your diet type and weight loss plan are not complete without exercise. The most critical aspect of exercise is to tone muscle.
The good news? There's a simple and effective way to tone muscle and lose weight. Not only that, with toned muscle, you'll look tight and buff, surprising all of your guests.
You can find the instructions to toning muscle at Wedding Exercises.
To Healthy Weddings!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website
Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based website dedicated to all dieters. Please visit his site at...
Other Article Sites
findabook.com moneycd.info a-mortgage.info
about-lemon-laws.info aboutstudentloans.info
all-about-publishing.info auctions-articles.info bestcollege-university.com bestispconnection.com
biblefolder.com blogger-website.com books-used.info brokers-guide.info buywindows.info cable-dsl.info
career-miner.com carpel-tunnel.info cashinaflash.info cashloanreviews.info casinobell.com chat-house.info
clearmycredit.info collegeloantips.info crones.info depression-articles.info
dirnic.net dishguides.info
divers-below.com expodog.info
financewizz.com fire-insurance.info getgood.info handleit.net
it-idea.info
health-supplies.info hosting-right.com insidealert.com insurance-facts.info jobs-employment.info
justgood.info lookgold.net
lowcost-travel.info money-source.info myhostzone.info numisblog.com
peoplesearchfinder.info pr-articles.info realeas.com
refinancing-guides.info spyware-remove.info
telelot.info the-law.info
toppaid.info travel-deals.info travelcorrect.com wedding-guide-site.com
your-blog.info your-credit.info
A Wedding Theme Centered Around Golf
Many athletic couples who plan their wedding want to have something unique and something that centers on what they like for a sport. The game of golf is no different. Planning a wedding centered on golf can be fun, especially if the party is small and everyone enjoys the game. A wedding theme can be anything you want and if you choose golf, you will find many different ideas to plan your wedding and reception. The wedding itself can be formal in a church, but imagine planning the reception at the golf club and playing around of golf before the dinner.
Wedding Rings – Through the Ages and for All Eternity
The exact origin of the wedding ring is uncertain and is rife with superstition and mythology. Papyruses dating back to the ancient Egyptian civilization depict wedding rings, and historians credit the land of the Pharaohs with originating this tradition.
Choosing a Wedding Date –- When You're Feeling Indecisive
He – or she – asked, and you answered in the affirmative! Now's the time to bask in the romance, and enjoy the first phase of your new life together. But soon, you'll need a response for that timeless question: "when's the wedding?"For some couples, it's easy – they know just when they want to tie the knot.
Unique Wedding Favor Idea
Can't think of the kind of wedding favor to give away at your wedding? Selecting appropriate wedding favors entails a lot of planning. The entire wedding is a reflection of the character of the bride and groom, even little details such as wedding favors. Wedding favors should be memorable items, tokens of appreciation for the people who came to share this special day with you, for years after your wedding.
Wedding Dresses - Frequently Asked Questions
You've gotten engaged and have set the wedding date and now it's time to get down to business. All the planning and decisions can be overwhelming to the most organized and practical bride-to-be.
New and Highly Detailed Wedding Photography Tutorial Product on Offer with a Whopping 50 Percent Commission for All Affiliates
The Wedding Photography Blueprint, due to launch at the end of July 2008, is offering a huge 50% commission all sales to anyone with a website, blog, MySpace or Facebook account or with any online marketing experience with systems such as Google Adwords.
Are You Interested in Greece & The Greek Islands As A Romantic Getaway, Honeymoon or Wedding?
Today, Norm Goldman, Editor of sketchandtravel.com and bookpleasures.
To Be Mr. and Mrs. Sometimes You Need Wedding Loans
The conception of wedding has changed over the years. Its conception, its configuration, the way it is planned – all have changed through the past times.
Wedding Flowers and Arrangements—Best Advice from the Experts
Now that you are planning your wedding, you've got to choose
bouquets, boutonnieres, centerpieces, church arrangements, and a
stunning corsage for one of the most important people who will attend
the ceremony—your mother. Somehow, you'll have to make the
arrangements for all this, and at a cost that will likely be between 10 and
15 percent of your overall wedding budget.
Bridal Accessories To Complete Your Wedding Look
Bridal accessories are as necessary to complete the bridal look, as packaging is to a wedding gift. The wedding gown would be incomplete without matching wedding accessories.
Certified Wedding Planners and Floral Designers Blossom in Hot Summer Wedding Season
eLearners.com Offers Online Training Programs, Including Wedding Planning Certification, to Help People Advance or Change Careers: eLearners.com, a web resource offered by EducationDynamics, provides online training programs for potential wedding consultants and floral designers. These soon-to-be professionals can take their creativity and transform it into a lucrative career by getting their wedding planner certification.
Clever New How-To Book Teaches Readers How to Plan the Perfect Wedding Ensemble
The Twenty-Five Golden Wedding Gown Rules by Claudia DiNapoli provides brides with invaluable advice to ensure no wardrobe malfunction dampens the special day.
Finding Wedding Dresses Online And Offline
There are many different wedding dresses on the market. Having a wedding anytime soon, always gets us in a rush to find a informal wedding dress for the occasion. Remember, you have many choices when choosing a informal wedding dress. And can find the best informal wedding dress for your needs.
Do You Really Need A Wedding Planner?
Believe it or not, planning a wedding can be a positive experience Wedding planning may seem like a very overwhelming task when you first start to think about it
5 Creative Ideas For Engraving Sterling Wedding Bands
With spring just around the corner, the season for saying 'I Do' is well within sight. There are many ways to make your wedding day special, and one such way is to engrave your wedding bands with a special sentiment, word or expression that will stay with your spouse every day. Below are 5 creative ways to engrave your sterling silver wedding bands:
